10 Minute Air Fryer Chicken Sausage and Veggies

Jump to Recipe
Print Recipe

Introduction

When I’m pressed for time but still want to put something wholesome and flavorful on the table, this 10 minute air fryer chicken sausage and veggies recipe is my go-to. It’s lightning fast, packed with protein, and full of colorful, crisp-tender vegetables that don’t skimp on flavor. The air fryer does all the heavy lifting—no standing over a hot stove or waiting for the oven to preheat. I just toss everything in a bowl with olive oil and spices, then let the air fryer work its magic.

This 10 minute air fryer chicken sausage and veggies isn’t just convenient—it’s also endlessly customizable. Whether I’ve got bell peppers, zucchini, red onions, or broccoli on hand, they all roast up beautifully next to the savory chicken sausage. It’s naturally low carb, gluten-free, and meal-prep friendly, but still hearty and satisfying enough to serve to the whole family. Plus, cleanup is a breeze—one bowl, one air fryer basket, and dinner’s done. If you’re juggling work, kids, or just need a break from complicated recipes, this one’s a winner.

Let’s make your busiest weeknight feel like a breeze with this quick, healthy, and ridiculously tasty air fryer meal.

Perfect For:

• Weeknight dinners in a hurry
• Low-carb or gluten-free diets
• Meal prep lunches
• Picky eaters who love colorful meals
• Air fryer beginners

Why You’ll Love This Recipe:

• Ready in Just 10 Minutes: Seriously—prep to plate in a flash.
• Minimal Ingredients, Maximum Flavor: Just a handful of pantry staples and fresh veggies.
• Super Healthy: High in protein and fiber, low in carbs.
• One-Basket Wonder: No need to dirty multiple pans.
• Customizable for Any Season: Swap in your favorite vegetables or sausages.

Preparation and Cooking Time:

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Servings: 4
• Calories: ~280 per serving

Ingredients:

• 4 fully cooked chicken sausages (sliced into coins)
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced into half moons
• 1 red onion, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

Ingredient Highlights:

• Chicken Sausage: Pre-cooked and full of flavor—just slice and air fry.
• Bell Peppers & Zucchini: Add natural sweetness and crunch.
• Red Onion: Slightly caramelizes in the air fryer, adding depth.
• Olive Oil & Spices: Keep things simple but tasty with pantry staples.

Step-by-Step Instructions:

1. Preheat Air Fryer: Set to 400°F.
2. Toss Ingredients: In a large bowl, combine sausage, chopped veggies, olive oil, and seasonings.
3. Air Fry: Transfer everything to the air fryer basket. Cook for 10 minutes, shaking halfway through.
4. Serve Hot: Enjoy right away or cool for meal prep.

Save

Serving Suggestions:

• Serve Over Cauliflower Rice or Quinoa
  • For a low-carb or protein-packed base, spoon your sausage and veggie mix over a bed of steamed cauliflower rice or fluffy quinoa. The grains soak up all the savory seasoning, and the contrast in texture makes each bite more satisfying. Add a squeeze of lemon or a sprinkle of herbs for a fresh finish.
• Wrap in Low-Carb Tortillas for Quick Lunch Wraps
  • Turn your leftovers into flavorful wraps by rolling the mixture into low-carb tortillas or whole-grain flatbreads. Add a handful of greens, some avocado slices, or a smear of Greek yogurt for a filling, on-the-go lunch that’s both healthy and hearty.
• Top with a Dollop of Hummus or Tzatziki
  • For Mediterranean flair, top each serving with a generous spoonful of creamy hummus or cool, tangy tzatziki. These add moisture, contrast, and flavor depth — especially if you’re serving the dish warm over grains or in bowls.
• Pair with a Side Salad or Roasted Potatoes
  • Balance the bold flavors with a simple green salad dressed in olive oil and lemon juice, or lean into comfort by serving alongside crispy roasted potatoes or sweet potatoes. Either way, you’ve got a complete and satisfying meal.
• Add Shredded Cheese and Broil for a Melty Finish
  • Craving something cheesy? Sprinkle shredded cheddar, mozzarella, or Monterey Jack on top of the sausage and veggies and broil for 2–3 minutes until bubbly and golden. It transforms the dish into a cozy, oven-baked skillet meal with minimal effort.

Additional Tips:

• Don’t overcrowd the basket—work in batches if needed.
• Use fully cooked sausage for the fastest results.
• Change up the flavor with Italian seasoning or Cajun spice.
• Add cherry tomatoes in the last 2 minutes for bursty sweetness.
• Store leftovers in an airtight container for up to 4 days.

Recipe Variations:

• Spicy Style
  • Crank up the heat by swapping in spicy chicken sausage or even andouille for that smoky, fiery flavor. Add a pinch of cayenne or crushed red pepper flakes to the seasoning mix, and finish with a drizzle of hot sauce if you like it bold. This variation pairs great with a creamy dip or cooling yogurt drizzle to balance things out.
• Veggie-Heavy Version
  • Make it extra wholesome by loading up the pan with more vegetables like sliced mushrooms, broccoli florets, or chopped asparagus. These add bulk, color, and flavor without extra carbs. Just be sure to cut everything into bite-sized pieces so it cooks evenly and roasts up with crispy edges.
• Cheesy Bake
  • After everything’s cooked through, sprinkle shredded mozzarella, parmesan, or an Italian blend on top and toss it under the broiler for 2–3 minutes. The melted cheese adds a gooey, golden finish that takes this dish from everyday to comfort food heaven.
• Sheet Pan Version
  • No air fryer? No problem. Toss everything in olive oil and seasonings, then spread it out on a foil-lined baking sheet and bake at 425°F for 20–25 minutes, stirring once halfway through. You’ll still get that crispy texture and caramelized flavor — no special equipment needed.
• Vegan Swap
  • Make it fully plant-based by using your favorite vegan sausage, such as Beyond or Field Roast, and load up on the veggies. A quick toss in olive oil and herbs, and you’ve got a satisfying, meatless version that still delivers all the savory goodness.

Storage and Freezing:

Refrigerator

Once cooled, transfer any leftovers to an airtight container and store in the refrigerator for up to 4 days. The flavors actually deepen as they sit, making this a fantastic make-ahead option for easy lunches or dinners.

• Quick Tip: If your dish includes roasted veggies, separate any that tend to soften (like zucchini or mushrooms) to reheat them gently and preserve texture.

Freezer

This meal is highly freezer-friendly! Let the sausage and vegetables cool completely, then portion into freezer-safe bags or containers and freeze for up to 2 months.

• Batch Prep Friendly: Make a big batch and freeze in individual portions for quick, low-effort meals down the line. Label and date each bag for easy grab-and-go planning.

Reheat

Here’s how to bring your leftovers back to life without sacrificing taste or texture:

Skillet (Optional): Warm over medium heat with a drizzle of oil for 4–5 minutes, stirring occasionally — great for recapturing that just-cooked sear.

Microwave: Place in a microwave-safe dish and heat for 1–2 minutes, stirring halfway through. Add a splash of water or olive oil if needed to keep things juicy.

Air Fryer: Reheat at 350°F for 3–4 minutes to revive that crisp exterior, especially for sausage slices and firmer veggies like peppers or onions.

Equipment Needed:

• Air fryer
• Cutting board & knife
• Mixing bowl
• Tongs or spatula

FAQs (People Also Ask):

Can I use raw chicken sausage instead of pre-cooked?
Yes, but you’ll need to increase the air frying time to 15–18 minutes and ensure it reaches an internal temp of 165°F.

What vegetables cook best in an air fryer?
Zucchini, bell peppers, onions, mushrooms, and broccoli all roast well and keep their texture.

How do I prevent veggies from getting soggy in the air fryer?
Dry them well after washing, and don’t overcrowd the basket. This allows air to circulate for better crisping.

Can I make this dish ahead of time?
Absolutely. It’s perfect for meal prep—just store in containers and reheat as needed.

Is this recipe low carb and gluten free?
Yes, especially if you use a low-carb chicken sausage with no added sugars or fillers.

Can I double the recipe?
Yes, just work in batches so the air fryer isn’t overloaded.

Can I add cheese?
Definitely! Sprinkle on shredded cheese and let it melt in the last minute.

External Links:

• Vegetable Nutrition Chart – USDA

Conclusion

This 10 minute air fryer chicken sausage and veggies recipe is everything I want after a long day—fast, nutritious, and incredibly flavorful. It’s that rare combo of healthy and hearty, where the air fryer does all the work while I put my feet up. Whether you’re looking for a family-friendly dinner or meal prep lunch that doesn’t sacrifice taste, this dish has your back.

I’ve made this 10 minute air fryer chicken sausage and veggies countless times, and every time it hits the spot—especially when I need something warm and filling in a pinch. It’s flexible, foolproof, and perfect for cleaning out the fridge without feeling like a chore.

So next time your schedule’s packed but your appetite’s big, toss some chicken sausage and veggies in the air fryer and enjoy a meal that delivers every time. And hey—if you snap a photo of your sizzling basket, make sure to include me in your post. I’d love to see your creation!