Ground Beef Zucchini Sweet Potato Skillet
This Ground Beef Zucchini Sweet Potato Skillet is a wholesome, one-pan meal packed with bold flavors and nourishing ingredients. Tender sweet potatoes, savory ground beef, and fresh zucchini come together with warm spices for a satisfying dish that’s perfect for weeknights or make-ahead lunches.
Ingredients
- 1 lb ground beef 90% lean recommended
- 2 medium sweet potatoes peeled and diced
- 2 medium zucchini sliced into half moons
- 1 small red onion diced
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon chili flakes optional
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
Sauté Sweet Potatoes:
- In a large skillet, heat 1 tbsp olive oil over medium heat. Add sweet potatoes and cook for 8–10 minutes, stirring occasionally, until slightly browned and tender. Transfer to a plate.
Brown the Beef:
- In the same skillet, add another tbsp of olive oil and ground beef. Cook until browned, breaking it up with a spatula — about 5–7 minutes. Season with salt, pepper, smoked paprika, and cumin.
Add Aromatics:
- Stir in garlic and red onion, cooking until fragrant and the onion softens, about 2–3 minutes.
Toss in Zucchini:
- Add sliced zucchini and stir everything together. Cook for another 5 minutes until zucchini is just tender.
Combine Everything:
- Return sweet potatoes to the skillet. Mix well and let everything cook together for 2–3 more minutes so flavors can blend.
Serve & Garnish:
- Top with freshly chopped parsley and a sprinkle of chili flakes if desired.
Notes
Recipe Notes
Ground Beef Zucchini Sweet Potato Skillet – Helpful Tips One-Pan WonderThis meal is perfect for busy weeknights—everything cooks in just one skillet for easy prep and even easier cleanup. Cut Evenly for Best Results
• Dice sweet potatoes into small, uniform cubes so they cook through evenly.
• Slice zucchini a bit thicker to prevent it from getting too soft in the skillet. Flavor Boosters
• Add minced garlic and chopped onion when browning the ground beef for extra depth.
• A sprinkle of smoked paprika, cumin, or Italian seasoning enhances the overall flavor. Make It a Meal
Serve with:
• A side of brown rice, quinoa, or cauliflower rice
• A dollop of Greek yogurt or a spoonful of sour cream on top
• Fresh herbs like cilantro, parsley, or green onions Healthy and Hearty
This recipe is naturally gluten-free, high in protein, and packed with fiber and vitamins—perfect for clean eating without sacrificing comfort. Easy Variations
• Spicy Version: Add red pepper flakes or a dash of hot sauce.
• Cheesy Option: Sprinkle shredded cheddar or Monterey Jack over the top and let it melt before serving.
• Low-Carb Swap: Replace sweet potatoes with more zucchini or use cauliflower for a keto-friendly twist.
• Meat-Free: Swap beef for lentils, chickpeas, or a plant-based crumble. Meal Prep Friendly
This dish stores well!
• Keep leftovers in the fridge up to 4 days.
• Reheat in a skillet or microwave with a splash of broth or water to refresh the texture.