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Healthy Ground Turkey Teriyaki Rice Bowl

This Healthy Ground Turkey Teriyaki Rice Bowl is a fast and delicious dinner that’s loaded with lean ground turkey, crisp veggies, and a homemade teriyaki glaze. Perfect for busy weeknights or meal prepping, it’s a wholesome, flavorful meal your whole family will love!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American, Asian
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

Core Ingredients
  • 1 lb ground turkey
  • 2 cups cooked jasmine or brown rice
  • 1 cup broccoli florets
  • 1 red bell pepper diced
  • 1 carrot julienned
  • 2 green onions sliced
  • 2 tablespoons sesame seeds optional for garnish
For the Teriyaki Sauce
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 tablespoon cornstarch mixed with 2 tablespoons water for thickening
Optional Add-ins
  • Sriracha or red chili flakes for spice
  • Snap peas or edamame for extra veggies
  • Pineapple chunks for a tropical twist

Equipment

  • Large skillet or wok
  • Mixing bowls
  • Whisk
  • Rice cooker (optional)

Method
 

  1. Prepare the sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Set aside.
  2. Cook the turkey: In a large skillet over medium heat, cook the ground turkey until fully browned. Drain any excess fat.
  3. Add vegetables: Toss in the broccoli, bell pepper, and carrots. Sauté for 3-4 minutes until tender-crisp.
  4. Pour in the sauce: Add the teriyaki sauce to the skillet. Stir well to coat the turkey and veggies.
  5. Thicken the sauce: Stir in the cornstarch slurry. Cook for another 2-3 minutes until the sauce thickens and glazes the mixture.
  6. Assemble bowls: Spoon cooked rice into bowls, top with the teriyaki turkey and veggie mixture.
  7. Garnish and serve: Sprinkle with green onions and sesame seeds. Add sriracha if desired.

Notes

Healthy Ground Turkey Teriyaki Rice Bowl – Helpful Tips

Ground Turkey Done Right
  • Use 93% lean ground turkey—it’s juicy enough to stay flavorful but still light.
  • Brown the turkey with garlic and ginger to build a solid flavor base before adding the sauce.
  • Crumble the meat finely with a wooden spoon or spatula for the best texture in every bite.
Homemade Teriyaki Sauce Wins
  • Make your own with soy sauce, honey (or maple syrup), rice vinegar, garlic, ginger, and a cornstarch slurry for that perfect glossy coat.
  • Want a shortcut? Use store-bought teriyaki but jazz it up with a splash of fresh lime juice or sriracha for a personal touch.
  • For a healthier version, opt for low-sodium soy sauce and adjust sweetness to taste.
Rice Options
  • Steamed white or brown rice is classic, but cauliflower rice or quinoa works if you’re keeping it low-carb.
  • Fluff your rice with a fork and season lightly with salt and a dash of rice vinegar for extra punch.
Veggie Boosters
  • Toss in quick-cooking veggies like snap peas, shredded carrots, edamame, or bell peppers for color and crunch.
  • Stir them in during the last few minutes of cooking so they stay bright and crisp-tender.
Assembly & Garnish Tips
  • Build your bowl with a base of rice, topped with the teriyaki turkey, and finish with sliced green onions, sesame seeds, and a drizzle of extra sauce.
  • For a fancy twist, top with a soft-boiled egg or avocado slices.
Meal Prep & Storage
  • This is a meal prep champ! Portion into containers and store in the fridge up to 4 days.
  • Reheat gently in the microwave, adding a splash of water or extra sauce to keep it moist.
  • Freezes well too—just leave out the fresh garnishes and add them after reheating.
Tasty Variations to Try
  • Swap turkey with ground chicken or beef if you like.
  • For a spicier bowl, add crushed red pepper flakes or sriracha to the teriyaki sauce.
  • Go tropical by adding pineapple chunks for a sweet and savory combo.
  • Turn it into lettuce wraps for a low-carb, hand-held version.