1 lb ground chicken
1 cup fresh spinach, finely chopped
¾ cup shredded white cheddar cheese
1 garlic clove, minced
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil (for cooking)
Optional Add-Ins:
1 tablespoon Dijon mustard (for flavor boost)
1 tablespoon breadcrumbs (for added structure, if needed)
Red pepper flakes (for heat)